As you probably know, things like constant exposure to light and noise can have a direct effect on our body clocks and overall well-being. This often results in having problems falling asleep at night or waking up feeling tired and dazed. The good news is that there is a relatively easy fix for that: light therapy. Lumie specialises in creating consumer electronics that deliver efficient light therapy to help with a variety of conditions, from seasonal affective disorder to acne.
The Lumie solution that concerns us here is the Bodyclock Active 250, a wake-up light alarm clock that has been designed to transform your waking up experience. In fact, this Lumie gadget was the world's first light alarm clock and to this day it remains a popular solution for anyone who wishes to wake up and start the day in a more natural and pleasant way.
Realistic sunrise and sunset simulation
The Lumie Bodyclock Active 250 Wake-Up Light Alarm Clock delivers light therapy at dawn and dusk, making the wake-up and drift-to-sleep processes more pleasant and natural. The duration of the sunrise simulation can be set to 15, 20, 30, 45, 60 or 90 minutes, so you are free to personalise your wake-up experience. The multiple light effect duration settings are also available when the clock is used in sunset mode.
Versatile device with multiple functions
The Lumie Active 250 can not only help you wake up and get to sleep, but also works as a nightlight or a bedside table lamp. In addition, this light alarm clock has a warm sun ray effect, which means you can use this clock as an ambient or mood light too.
Audio alarms and white noise function
This Lumie light alarm clock comes with different sounds to help you wake up and go to sleep. The audio alarms imitate sounds found in nature at dawn and dusk. For example, the wake up sound alarms include rooster crowing and bird songs. When the clock is used in sunset mode, it can lull you to sleep with gentle wave sounds or with its white noise effect. A standard beep alarm is available as an optional feature, which can be disabled if you prefer it.
Fully dimmable display
The Active 250 features a fully dimmable LCD display and is fitted with a 42-watt SES halogen light bulb, which gives off bright white light while being energy efficient and long-lasting. A nice extra feature of this gadget is its security mode, which automatically and randomly turns the clock's light and display on and off giving the impression that someone is at home.
Lumie is a Cambridge-based firm with more than 25 years' experience in the specialist lighting industry. Over this period of time, the company has worked in close collaboration with leading scientists and has been involved in researching how light exposure affects the human metabolism.
Moreover, Lumie is an official supplier of the British swimming team and the NHS, so you can be sure that their products are the result of extensive research and have undergone testing before being launched into the consumer market. Lumie also offers a 45-day trial that will come in handy for first-time users or anyone who is initially a bit sceptical about the effectiveness of light therapy.
The main features of this Lumie Bodyclock Active 250 Wake-Up Light Alarm Clock are:
- Sunrise and sunset simulation with adjustable duration (6 options to choose from)
- Attractive sun ray effect
- Back-up audio alarms
- Optional white noise effect
- Back-up power source
- Digital FM radio
- Tap-to-snooze feature
- Nightlight function
- Fully dimmable LCD display
- Security light
- Product dimensions: 19 x 22 x 14cm (5 x 7.2 x 7.2 inches)
- Product weight: 1.02 kilos (2.2 lbs)
- 1 year manufacturer's warranty
Where to buy
At time of writing, the Lumie Bodyclock Active 250 wake-up light alarm clock was available at Amazon.com, Amazon.co.uk and Amazon.ca – please use the appropriate button below to check current price in your country along with other Lumie Bodyclock Active 250 wake-up light alarm clock reviews.