I think it's safe to say that no one likes waking up to a loud and abrupt alarm clock, and yet, we all need to find an effective way of ensuring that we're up when we're supposed to be up.
What if we told you there was a better way of starting your day by simply using a wake up light alarm clock?
If you find it hard to wake up during the winter, in poorly lit rooms, or when travelling, you'll be pleased to know that technology can help.
The benefits of light therapy are well known, but if you aren't familiar with them, we invite you to take a look at this list of the top 10 best wake up light alarm clock reviews for 2020.
10 BEST WAKE-UP LIGHT ALARM CLOCKS 2020
#1: Philips HF3520 Wake-Up Light Alarm Clock
The HF3520 could very well be the best wake up light alarm clock designed by the Dutch tech and lighting manufacturer. It has an interesting range of adjustable settings, so it can be used as an alarm clock or to help you get to sleep easier.
This device combines light and sound effects and is the only one in this list to offer a multi-coloured sunrise and sunset simulation, which does a great job at replicating the natural environment of dawn or dusk.
The lights change colour from yellow to bright red, just like you would see during a real sunrise or sunset. Moreover, you can dim this device's lights until you find the most comfortable setting for each mood and situation.
The sound effects consist of 5 calming sounds, including bird sounds, seaside sounds, and a melodious piano tune. An FM radio is also available.
#2: Philips HF3500 Wake-Up Light Alarm Clock
Second in this list is the HF3500 wake up light alarm clock. This model features a slightly different design with a front panel that displays the time and 4 buttons that allow you to personalise the wake-up experience.
Light gradually changes colour from soft yellow to bright yellow.
All you need to do is set up the alarm to the desired time, and within 30 minutes this ingenious device will light up your room to help get you start the day in the most natural way possible.
The individual preferences are adjustable, and you can easily modify the display brightness or personalise the light settings up to a maximum of 200 lux. There are up to 10 levels of light intensity available, which means that this Philips wake up light also doubles as a bedside lamp.
#3: Philips HF3505 Wake-Up Light Alarm Clock
The Philips HF3505 is similar to the model listed above, but comes with 2 wake-up sounds and has an FM radio function.
The front panel is also slightly different in that it has a wider range of touch-sensitive buttons (there's 9 of them), including a dimmer created to cater to different levels of light sensitivity.
In addition, the front panel features a digital clock display, whose brightness can also be dimmed to suit your preferences.
The gentle sounds offered by this wake up light are inspired by nature and imitate bird songs, therefore providing a more realistic and enjoyable experience. A snooze function is available by just tapping the top part of the device.
Another great thing about this Philips wake up light is that you get two products in one, as this alarm clock also serves as a reading lamp or a bedside lamp. Like other Philips wake up lights, the HF3505 is fitted with long-lasting LEDs, making it a cost-effective choice.
#4: Philips HF3510 Wake-Up Light Alarm Clock
Although similar in functionality to the wake up lights mentioned above, the HF3510 has a futuristic-looking design and a few extra perks that situate this device at the high end of Philips' product range.
Although this wake up light does not change colour, there are 20 different brightness settings to choose from, so your chances of creating a wake-up experience that is right for you are much higher than with other wake up lights.
Moreover, 3 soft and unobtrusive sounds (bird, forest, and zen garden) replace the loud and jarring sound of conventional alarm clocks. You can also use this wake up light to help you drift to sleep in a more natural way.
The HF3510 comes with other extra features, like an FM radio that can replace the device's pre-set alarm sounds, and reading lamp functionality.
#5: Philips HF3606 Wake-Up Light Alarm Clock Review
Last but not least, the Philips HF3606 is a great option for those who don't need a fully-featured wake up light and who value ease of use. This light therapy device comes with 10 light intensity settings that allow you to adjust the yellow light used to simulate a natural sunrise.
When it comes to the sound alarm function, you can choose between 2 wake-up sounds that increase in volume over 90 seconds, or if you prefer it, you can use the FM radio function and set it so that you wake up to your favourite radio station.
Other perks include touch-sensitive buttons, compact design that is great for travellers, a tap-to-snooze function, and bedside table / reading lamp capability.
#6: Lumie Body Clock Active 250, Dawn Simulator Alarm Clock with FM Radio
The Active 250 is a body clock created by Lumie, a Cambridge-based company that has been designing light therapy products since 1991.
This manufacturer is the official supplier for British Swimming, as you can imagine that professional athletes need to be well-rested even when travelling across time zones.
The company also supplies many of its light therapy products to the NHS. Like other wake up lights, the Lumie Active 250 body clock functions as a dawn simulator and wakes you up by gradually increasing the amount of light it gives off.
This device comes with a great range of personalisation options, like 6 different audio options to choose from, including the sound of roosters, ocean waves, FM radio, a regular alarm, and white noise.
You can also adjust the duration of the sunrise simulation from 15 to 90 minutes. This body clock can also be used to simulate a sunset and help you get to sleep comfortably. The front LCD display is dimmable, and there's a night light / reading light feature.
#7: INLIFE Wake-Up Sunrise Simulation Alarm Clock
The INLIFE wake up sunrise simulator is an affordable option that comes with a good range of features and slimline design. For example, you can personalise the colour of the light given off by this body clock by simply tapping a button on the front panel.
The options include warm white and a range of soft pastel shades in green, purple, red, and blue. Those who need a sound prompt to wake up can choose between 6 gentle natural sounds that include waves, bird songs, and forest sounds.
The speaker is located at the back of the device so that the sounds don't become too disruptive.
This INLIFE device comes with practical charging options, as it can charged via a micro-USB port, but is also powered by regular batteries as a back-up option, therefore ensuring that this wake up light will reliably do its job no matter what.
#8: PYRUS Wake Up Light Alarm Clock with Sunrise Simulation
The PYRUS wake up light alarm clock is another affordable option with great functionality. This device simulates the experience of a real-life sunrise by gradually increasing the brightness of its display over a period of 30 minutes prior to the time the alarm is set.
The volume level of the audio alarm also goes up gradually to provide a more realistic experience. Other features include an FM radio, a standard alarm clock function that you can tap to snooze, and a double-charging option consisting of USB charging and AAA batteries as a back-up.
There is a digital time display at the front that also includes a set of touch-sensitive colour lights. This allows you to easily select a sunrise simulation colour among 7 warm shades that range from yellow to purple.
Lastly, a very lightweight and compact design (it only weighs 160g) means that this wake up light takes up very little space on your bedside table and makes it a great option for travelling.
#9: ARMRA Sunrise Simulation Wake Up Light Alarm Clock
This ARMRA body clock is a multi-functional wake up light that will suit anyone looking for an affordable sunrise simulation device.
The ARMRA is equipped with all the basic functions you would expect to find in this kind of device: 5 nature-inspired audio alarms, a conventional alarm sound, adjustable light brightness and volume settings, and multi-coloured light settings including yellow, green blue, purple, and red.
The FM radio function has been designed to automatically scan across all frequencies and to save your favourite radio stations.
On the front panel you'll find a LED display showing the time and selected radio station, and right underneath it there are 5 touch-sensitive buttons that allow you to choose the right brightness level and to toggle between 2 light modes: the standard wake up alarm and a practical reading light.
#10: Lumie Bodyclock GO 75 Wake Up Light Alarm Clock
The Go 75 is another wake up light alarm clock designed by Lumie. This light therapy device has been successfully used to treat seasonal affective disorder and sleep pattern alterations, and has been categorised as a Class 1 medical device due to its effectiveness.
This device has a range of audio alarm options that differ from the norm and include Big Ben chimes, wind chimes, dawn chorus, drumbeat, and a standard alarm.
Both sunrise and sunset simulation options are available, and their duration can be set to 20, 30, and 45 minutes. There's also an appealing sun ray effect. The halogen lights are not multi-coloured, but instead glow with increasing intensity giving off a warm white/yellow light that helps you wake up in a better mood.
There is no doubt that the way you start or end your day can make a world of a difference to your overall mood and well-being levels.
We hope the reviews listed in this post will help you find the best wake up light alarm clock for your needs.