Seasonal Affective Disorder is a serious problem for many people. It's a problem that can be remedied by using a sunrise alarm clock. The best sunrise alarm clock in the UK is undeniably one that comes from Lumie, A UK-based company that has been setting the global standard for wake-up alarm clocks year after year.
By mimicking the light of the sun, these alarm clocks help wake you up gradually, making for an easier transition into daytime. Lumie offers sunrise alarm clocks at a range of prices and with a range of features. The right one for you depends on which features matter more to you. Here are three great choices that can help you beat the winter blues.
#1: Lumie Bodyclock Luxe 700 Wake-up Light Alarm Clock
Lumie's high-end model comes with all the features you need in a sunrise alarm clock. As a Class 1 Certified Medical Device, this clock is proven to help with Seasonal Affective Disorder. What makes this clock stand out are its many extra features beyond the basics. The gradual wake-up light has both sunrise and sunset settings and you are able to change the intensity and duration.
The lights mimic the real colors of a sunrise or sunset, making for a beautiful and peaceful way to wake up or wind down before sleep. This clock has a nice selection of optional wake-up sounds to use on those mornings you want an insurance policy to make sure you wake up.
This clock allows you to play music from your phone with Bluetooth functionality. Although there is no built-in radio, the sound quality you get through the speakers is incredible. This clock also has a USB port, allowing you to charge your phone or play audio files. Finally, you are able to program daily or weekly alarms and there is a snooze function.
#2: Lumie Bodyclock Active 250 Wake-Up Light Alarm Clock
Lumie's Bodyclock Active 250 has a sleek, modern design and comes with plenty of options. It's a Class 1 Certified Medical Device and it comes with a 2-year guarantee. With both sunset and sunrise light options, you can set the duration from 15 to 90 minutes.
Additionally, you can complement the lights with optional audio features including waves or white noise for falling asleep at night and a traditional alarm or a rooster call for waking up in the morning. It has a snooze function and a radio function. It can also serve as a nightlight if desired.
#3: Lumie Bodyclock GO 75 Wake Up Light Alarm Clock with Sounds
This lower-end offering from Lumie still offers everything you need in a sunrise alarm clock. It's a Class 1 Certified Medical Device and comes with a 2-year warranty. The sunrise and sunset lights give you three duration lengths to choose from.
There are no radio or Bluetooth options with this clock, but there are a handful of optional sounds to complement the wake-up light including wind chimes and drumbeats. The minimal design of this light makes it the best-looking clock of the bunch, with the glowing orb taking center stage. This can also serve as a night light and it does include a snooze function.
#4: Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock
If you're interested in trying a wake-up alarm clock, the Lumie Bodyclock Starter 30 is a great introductory model to try. Lumie is a trusted brand that specialises in light therapy and works with scientists to make sure their products are effective. The Lumie Bodyclock Starter 30 is a certified medical device and it comes with a 2-year warranty.
The clock will wake you up by mimicking the sun. The halogen bulb gradually brightens over a 30 minute period, allowing you to wake in a slower, more natural way. The light produced by the clock wakes you up, but it also helps to balance your hormones. This allows you start your day feeling happier and more energetic, making it an especially great choice for people who suffer from SAD.
Although the light is enough to wake up most people, there is also an optional back-up alarm sound. Like most sunrise alarm clocks, there is also a snooze function if you want just a few more minutes in bed. The light can also be used as a lamp, perfect for bedside reading. The lamp's brightness is easily dimmed to your desired level. The Lumie Bodyclock Starter 30 is versatile and effective.
You can't go wrong with a Lumie sunrise alarm clock. The best sunrise alarm clock in the UK is the one that you will use consistently. Any of these clocks will help wake you up gradually and will make your days happier and more productive.