Top 5 best dawn simulator reviews 2019. A dawn simulator light, especially when used as an alarm clock, is one of the best ways to promote restful sleep and to minimize the effects of SAD during the winter months. By mimicking the natural light changes of the sunrise, these simulators can help regulate your system in a healthy way.
The best dawn simulator for you is one that you will use regularly. It also helps to find one that you like the look of, one that would make a positive addition to your bedroom decor. The right dawn simulator for you might also be one that comes with additional features, like a radio or alarm sound options. You might also prefer a simulator that mimics the sunset as well as the sunrise. The list below will feature some of the best dawn simulators around at the moment.
Related: Want to know more about dawn simulators and wake up light alarm clocks? Check out this article for answers on some of the most frequently asked questions about them.
Top 5 Best Dawn Simulator Reviews 2019
#1: Philips HF3520 Wake-Up Light With Colored Sunrise Simulation, White
No best dawn simulator list would be complete without some offerings by Philips, a trusted leader in the light simulator market. The HF3520 is their best-selling wake-up light and for good reason. The sunrise simulation is a gradual progression of colors (red, orange, and yellow) that will wake you up naturally over a 30-minute period.
It reaches a maximum light intensity of 300 lux. It also comes with optional alarm sounds if you need a backup to make sure you wake up on time. There is no annoying alarm sound but instead a selection of relaxing sounds like bird song and seaside sounds. These sounds can also be used at night to help lull you to sleep.
The light looks like most other Philips wake-up lights, an aesthetically pleasing white orb in a half cone kind of shape. Other features that come with this wake-up light are a snooze button and an FM radio. The light is scientifically proven to work and wake you up naturally. Many users also report that it makes them feel more energized and even in a better mood in the mornings and throughout the day.
#2: Philips Morning Wake-Up Light With Sunrise Simulation and Dusk Fading Night Light, White, HF3510
Another premium offering from Philips, the HF3510 comes with many enticing extra features. In addition to the sunrise simulation, there is also the option of a dusk simulation. Both simulations, however, only use yellow light and not a full palette of colors. The sunrise simulation works over a 30-minute period until your choice of light intensity is reached, up to 300 lux. The dusk simulator is a feature that makes this light stand out, helping you to fall asleep quickly by naturally triggering your body's innate response to light changes.
In addition to the dawn simulation, you can also wake up to an FM radio station or one of three nature sounds like Zen Garden. The white half-cone orb is beautiful to look at and looks great on a nightstand. It can also serve as a night light or bedside reading light if you want. There are 20 different light settings to choose from to make sure you can have the amount of light you need without it being too bright.
#3: Philips Wake-Up Light with Sunrise Simulation, White, HF3500
Like other Philips wake-up lights, this contender for Best Dawn Simulator 2019 is scientifically proven to work. This is the lower-end offering by Philips but it offers some unique features that make it stand out. The dawn simulation only uses yellow light, so it's not quite as true to a real sunrise as the HF3520. It reaches a maximum light intensity of 200 lux over a period of 30 minutes.
You can also change the settings so the light only reaches the intensity that you specify. It does include an optional alarm sound to make sure you wake up, a gentle beeping sound. The light does have a tap-to-snooze feature for those mornings you want just a few more minutes.
One thing that makes this light stand out is that it can also serve as a bedside lamp. There are 10 different brightness settings to choose from. The HF3500 has a slightly different look to it compared to the other Philips lights, with a circle containing a clock and some buttons in the center of the white orb. This light is one of the best budget dawn simulator at this lower price point and it certainly gets the job done, even without all of the bells and whistles.
#4: Philips Wake-Up Light with Sunrise Simulation and Radio, White, HF3505
The HF3505 is a good mid-range offering from Philips. It's virtually identical to the HF3500 in look and function but it comes with the addition of an FM radio. It will wake you up gradually over a 30-minute period, reaching the light intensity you specify up to 200 lux. It also offers two nature sounds to use as a backup alarm, instead of just the gentle beeping of the HF3500. You can also wake up to your favorite radio station if you prefer.
Like the HF3500, the HF3505 features a circular inset in the middle of the white orb with a clock face and buttons to control the light settings and radio. The light rests on a rectangular base with rubber feet that will ensure it won't slip off your nightstand. As well as offering a proven and natural way to wake up, this can also be used as a bedside lamp with multiple different brightness settings to choose from.
#5: Lumie Bodyclock Active 250 Wake-Up Light, Alarm Clock with FM Radio and Extra Audio Options
Lumie's wake-up light easily stands along the best offerings from Philips and stands a class above for many people due to the extra features it offers. The Bodyclock Active 250 wakes you up gradually over your choice of time interval. The sunrise simulation can last 15, 20, 30, 45, 60 or 90 minutes. You can choose the maximum light intensity, up to 300 lux. There are a handful of optional wake-up sounds to complement the dawn simulation, like crashing ocean waves or even a rooster call. There is a snooze function.
The Lumie Active 250 also includes an FM radio. This light does have a sunset simulator in addition to the sunrise simulator. For falling asleep, you can use the sunset simulation as well as the sound effects like white noise or nature sounds. These two features can help you drift off peacefully. This clock can also serve as a night light or bedside reading lamp, with your choice of brightness. It's a great looking lamp with a unique look. A white base with a clock display and settings buttons sits beneath the gently curved glowing orb.
Many users of dawn simulator lights like these report almost miraculous results. For people who have trouble waking up and have trouble getting a restful night's sleep, these lights can really make a difference. If you struggle with SAD, these simulators might alleviate your symptoms. Your choice for best dawn simulator of 2019 is a personal one, but any of the options on this list can improve your sleep, your energy levels, and your overall mood throughout the day.